* Somatic Exercises (updated 2024-11-21) ~ youtor.org

Somatic Exercises (updated 2024-11-21)

Somatic Full Practice 1 Body Scan [upl. by Eixor]

Somatic Full Practice 1 Body Scan

Duration: 15:26
619.7K views | 3 Sep 2021

FREE Daily Somatics FULL BODY RELEASE Routine for You 💛 Practice Every Day 💛 20 minutes [upl. by Noitsuj]

FREE Daily Somatics FULL BODY RELEASE Routine for You 💛 Practice Every Day 💛 20 minutes

Duration: 19:36
24.6K views | 6 months ago

Morning Somatic Routine 15 Minutes [upl. by Bonn]

Morning Somatic Routine 15 Minutes

Duration: 15:54
1.2M views | 23 Jun 2021

FREE Daily Somatics Routine for You Practice Every Day [upl. by Sashenka]

FREE Daily Somatics Routine for You Practice Every Day

Duration: 14:53
224.7K views | 4 Dec 2021

3 Somatic Exercises to Get You Out of Your Head Into Your Body [upl. by Ahseid719]

3 Somatic Exercises to Get You Out of Your Head Into Your Body

Duration: 3:56
449.9K views | 12 Aug 2023

Somatic Yoga for Beginners Yoga with Rachel [upl. by Jael]

Somatic Yoga for Beginners Yoga with Rachel

Duration: 32:23
208.6K views | 7 months ago

Somatic Full Practice 14 Total Body Stretch [upl. by Daggett]

Somatic Full Practice 14 Total Body Stretch

Duration: 19:14
137.5K views | 1 Oct 2021

15 Minute Morning Somatic Yoga I Somatic Movement for Beginners [upl. by Athene]

15 Minute Morning Somatic Yoga I Somatic Movement for Beginners

Duration: 17:35
69.7K views | 8 months ago

Somatic Yoga Workout for Beginners with Music Energizing Somatic Exercises for Weight Loss [upl. by Bonnes672]

Somatic Yoga Workout for Beginners with Music Energizing Somatic Exercises for Weight Loss

Duration: 13:24
192.6K views | 5 months ago

Somatic Full Practice 7 Freeing the Spine [upl. by Swigart502]

Somatic Full Practice 7 Freeing the Spine

Duration: 13:49
48.6K views | 3 Sep 2021

Somatic Full Practice 8 Seated Pelvic Shift [upl. by Jeanne]

Somatic Full Practice 8 Seated Pelvic Shift

Duration: 11:17
26.8K views | 3 Sep 2021

Somatic Full Practice 4 Releasing Weight through Ideokinesis [upl. by Bertha]

Somatic Full Practice 4 Releasing Weight through Ideokinesis

Duration: 14:08
577.1K views | 3 Sep 2021

Somatic Yoga To SelfSoothe Your Lower Back amp Psoas 10 Min Jaz Pilates ✨ [upl. by Lyndy37]

Somatic Yoga To SelfSoothe Your Lower Back amp Psoas 10 Min Jaz Pilates ✨

Duration: 8:37
164.2K views | 22 Nov 2022

Seated Somatic Yoga Stretch UNLOCK YOUR UPPER BODY 10 Minutes [upl. by Suiratnod]

Seated Somatic Yoga Stretch UNLOCK YOUR UPPER BODY 10 Minutes

Duration: 10:40
152.2K views | 10 months ago

Somatic Full BODY SHAKING Get Rid of Negative Emotions Negative Thoughts 5 Minute Daily Routine [upl. by Hna988]

Somatic Full BODY SHAKING Get Rid of Negative Emotions Negative Thoughts 5 Minute Daily Routine

Duration: 5:38
9.1K views | 5 months ago

Somatic Tools to Relieve Anxiety [upl. by Eyot]

Somatic Tools to Relieve Anxiety

Duration: 13:05
36.1K views | 22 May 2023

Somatic Evening Routine [upl. by Andryc]

Somatic Evening Routine

Duration: 19:49
309.2K views | 11 months ago

Somatic Practice for Trauma and Stress Release [upl. by Asirralc]

Somatic Practice for Trauma and Stress Release

Duration: 13:48
341.6K views | 4 Mar 2022

What is Somatic Movement [upl. by Smail]

What is Somatic Movement

Duration: 7:10
184.4K views | 11 months ago

7 Minute Daily Standing Mobility amp Stretch [upl. by Schindler]

7 Minute Daily Standing Mobility amp Stretch

Duration: 8:16
170.1K views | 9 months ago

Somatic Yoga Workout for Weight Loss amp Emotional Release Beginner Friendly Ease Anxiety amp Stress [upl. by Dagley681]

Somatic Yoga Workout for Weight Loss amp Emotional Release Beginner Friendly Ease Anxiety amp Stress

Duration: 11:48
51.6K views | 2 months ago

Somatic Exercises for ANGER Release Anger in Under 5 Minutes [upl. by Martijn]

Somatic Exercises for ANGER Release Anger in Under 5 Minutes

Duration: 4:46
63.3K views | 2 May 2023

Somatic Full Practice 2 Conscious Breathing [upl. by Morocco]

Somatic Full Practice 2 Conscious Breathing

Duration: 16:04
148.4K views | 3 Sep 2021

Somatic Full Practice 12 Using Your Weight [upl. by Brower]

Somatic Full Practice 12 Using Your Weight

Duration: 14:39
17.8K views | 3 Sep 2021

Somatic Therapy Practice to Release Anger Frustration and Sadness [upl. by Desirea]

Somatic Therapy Practice to Release Anger Frustration and Sadness

Duration: 0:38
82K views | 9 Mar 2023

What is Somatic Movement Somatic Pilates Explained [upl. by Keisling]

What is Somatic Movement Somatic Pilates Explained

Duration: 6:53
129.6K views | 28 Feb 2022

Somatic Movement For Beginners 20 Min Jaz Pilates ✨ [upl. by Ytram]

Somatic Movement For Beginners 20 Min Jaz Pilates ✨

Duration: 20:49
27.6K views | 8 months ago

Somatic Full Practice 11 Upper Body Mobilization [upl. by Singleton]

Somatic Full Practice 11 Upper Body Mobilization

Duration: 16:26
14K views | 3 Sep 2021

Basic Somatics Miracle SEQUENCE Enhance Flexibility Release Tension Body Freedom [upl. by Syhr874]

Basic Somatics Miracle SEQUENCE Enhance Flexibility Release Tension Body Freedom

Duration: 23:33
2K views | 2 Jul 2023

10 Minutes of Somatic Exercises for your Nervous System [upl. by Evadne]

10 Minutes of Somatic Exercises for your Nervous System

Duration: 10:09
3.4K views | 9 months ago

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