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Intro To Pole Fitness (updated 2024-12-08)

Pole Fitness Workout Full 1hour MixedLevel Class Routine 1 [upl. by Bowne101]
Duration: 56:24
197.2K views | 12 Apr 2019
Beginner Pole Tutorial Easy to follow [upl. by Jahdol]
Duration: 9:23
66K views | 1 Dec 2023
Pole Conditioning Exercises for Beginners [upl. by Angelita581]
Duration: 2:06
105.4K views | 16 Jul 2016
BEGINNER POLE CONDITIONING WORKOUT 15 minutes [upl. by Axe]
Duration: 17:05
91K views | 20 May 2021
Actual Pole Beginner Tries “Beginner” Tutorials [upl. by Atteynot]
Duration: 10:23
38.2K views | 17 Feb 2022
15 pole conditioning exercises for beginners [upl. by Broek487]
Duration: 2:09
131.8K views | 30 Aug 2018
Strengthening pole exercises [upl. by Elacsap]
Duration: 0:26
3.1K views | 5 Oct 2023
Pole Fitness Workout Full 1hour MixedLevel Class Routine 2 [upl. by Ingalls]
Duration: 1:07:53
30.1K views | 13 Apr 2019
POLE STRENGTH amp CONDITIONING 30 MINUTE WORKOUT [upl. by Amye379]
Duration: 35:29
170K views | 11 May 2020
10 Easy Pole Split Moves BeginnerIntermediate Level [upl. by Willey]
Duration: 3:07
199.1K views | 21 Jun 2016
Upper Body Strengthening Moves For Pole and Aerial [upl. by Jorgensen]
Duration: 7:59
15.9K views | 12 Aug 2015
Intermediate Spinning Pole Routine StepThrough HipsAround Spin [upl. by Alleuqahs]
Duration: 2:00
64.5K views | 23 Oct 2017
Pole Trick Tutorial Handspring Intermediate [upl. by Brandea317]
Duration: 12:26
63.3K views | 25 Sep 2020
How to Nordic Walk with Urban Poles [upl. by Aigroeg]
Duration: 2:42
76.3K views | 26 Jul 2018
Pole Flow Choreography Tutorial for Beginners Intermediate [upl. by Kristofor]
Duration: 5:25
354K views | 27 May 2017
Warm up for pole dancers [upl. by Merrel]
Duration: 4:34
44.6K views | 15 Feb 2018
24 MOST HARDCORE STRENGTH FLEX MOVES [upl. by Nylatsirk]
Duration: 4:19
2.9M views | 23 Apr 2013
7 Pole Vault Drills you can do at home [upl. by Lleryd]
Duration: 9:05
67.8K views | 11 Apr 2022
Gym Pole Push Pull Abs Pole Dance Conditioning [upl. by Rehpetsirhc]
Duration: 0:16
14K views | 25 Jun 2022
3 How to spin on the pole Chair spin tutorial [upl. by Animsaj]
Duration: 2:29
47.2K views | 5 Apr 2018
XPERT Tip The Pole Walk [upl. by Nnaik847]
Duration: 1:47
20.1K views | 19 Feb 2015
Bodymind Studios pole beginner class [upl. by Ahseneuq116]
Duration: 1:22
1.2K views | 19 May 2017
Cup grip spins Pole Dance tutorial 4 easy steps [upl. by Adella]
Duration: 19:55
6.4K views | 4 Oct 2022
Pole Fitness Workout Full 1hour MixedLevel Class Routine 5 [upl. by Brocky]
Duration: 57:36
4.8K views | 12 Apr 2019
3 Ways To Improve Grip For Pole Dancing with PoleFit Nation [upl. by Ronnica502]
Duration: 2:33
50.8K views | 24 Jun 2015





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