* Traps And Rhomboid Exercises (updated 2024-12-02) ~ youtor.org

Traps And Rhomboid Exercises (updated 2024-12-02)

Dumbbell Rows Major Back Muscles RhomboidLatsTraps [upl. by Finbar]

Dumbbell Rows Major Back Muscles RhomboidLatsTraps

Duration: 0:35
442 views | 4 weeks ago

2 Rhomboid Exercises to Help Define Your Back 💪shorts youtubeshorts gym workout backworkout [upl. by Yee]

2 Rhomboid Exercises to Help Define Your Back 💪shorts youtubeshorts gym workout backworkout

Duration: 0:39
15.8K views | 1 month ago

The Perfect ScienceBased Back Workout 2nd Split [upl. by Cuthburt]

The Perfect ScienceBased Back Workout 2nd Split

Duration: 5:28
150 views | 7 months ago

Senior Rhomboid and MidTraps Shoulder Strengthening [upl. by Samuele]

Senior Rhomboid and MidTraps Shoulder Strengthening

Duration: 0:38
575 views | 9 Mar 2021

2 Arm Overhanded Close Grip Lat Pulldown [upl. by Elleinad]

2 Arm Overhanded Close Grip Lat Pulldown

Duration: 0:39
276 views | 9 Jun 2023

VSHAPED BACK WORKOUT 3 Exercises for a Stronger Back [upl. by Coucher]

VSHAPED BACK WORKOUT 3 Exercises for a Stronger Back

Duration: 0:15
6.2K views | 1 month ago

Strengthen Your Shoulder Blade Muscles Rhomboids amp Serratus Anterior Exercises [upl. by Ttegdirb]

Strengthen Your Shoulder Blade Muscles Rhomboids amp Serratus Anterior Exercises

Duration: 10:36
824 views | 1 month ago

quotTop 4 Dumbbell Exercises for Massive Trapsquot [upl. by Llenrod]

quotTop 4 Dumbbell Exercises for Massive Trapsquot

Duration: 0:06
14.6K views | 3 weeks ago

Rhomboid dominance causing shoulder dysfunction [upl. by Andrew]

Rhomboid dominance causing shoulder dysfunction

Duration: 0:35
11.5K views | 12 Sep 2011

TRAPS WORKOUT Top 4 upper middle and lower traps workout with dumbbells only [upl. by Neal]

TRAPS WORKOUT Top 4 upper middle and lower traps workout with dumbbells only

Duration: 8:05
5.1K views | 1 month ago

TRAPS WORKOUT 5 BEST TRAPS EXERCISES AT GYM [upl. by Nerti492]

TRAPS WORKOUT 5 BEST TRAPS EXERCISES AT GYM

Duration: 2:25
3.1K views | 1 week ago

Fix Rhomboid Pain With 2 Exercises [upl. by Huberman]

Fix Rhomboid Pain With 2 Exercises

Duration: 2:27
6.2K views | 9 months ago

7 min Mid back release with tune up [upl. by Percival]

7 min Mid back release with tune up

Duration: 6:50
226 views | 2 months ago

Simplified Rhomboid Stretch Quick And Easy [upl. by Eniar]

Simplified Rhomboid Stretch Quick And Easy

Duration: 1:42
6.9K views | 6 months ago

Best Back Exercises Steps to Strengthen Your Posterior Muscles [upl. by Katharyn]

Best Back Exercises Steps to Strengthen Your Posterior Muscles

Duration: 4:52
1.2K views | 2 months ago

TRAPS WORKOUT 5 BEST TRAPS EXERCISES AT GYM [upl. by Syned]

TRAPS WORKOUT 5 BEST TRAPS EXERCISES AT GYM

Duration: 2:11
6.1K views | 2 weeks ago

Back Day Blast 🔥💥 Intense Workout RoutineFullBackWorkout GymInspiration FitnessGoal [upl. by Eimarej]

Back Day Blast 🔥💥 Intense Workout RoutineFullBackWorkout GymInspiration FitnessGoal

Duration: 0:44
441 views | 2 months ago

Best Exercises for Scapular Dyskinesis Mid Trap Exercises amp Low Trap Exercises Beginner amp Advanced [upl. by Sarina]

Best Exercises for Scapular Dyskinesis Mid Trap Exercises amp Low Trap Exercises Beginner amp Advanced

Duration: 12:35
9.5K views | 8 Aug 2018

Fix Your Rhomboid Pain With This Quick Exercise [upl. by Talich]

Fix Your Rhomboid Pain With This Quick Exercise

Duration: 1:00
6.3K views | 1 month ago

7 Best Exercises for BIGGER traps [upl. by Vaios]

7 Best Exercises for BIGGER traps

Duration: 6:38
3.1K views | 3 Aug 2023

Do these to grow bigger traps [upl. by Wordoow]

Do these to grow bigger traps

Duration: 4:09
1.5K views | 10 months ago

Complete SHOULDER Workout Day 9 Bodybuilding Workout Challenge with Coach Ali [upl. by Gerard]

Complete SHOULDER Workout Day 9 Bodybuilding Workout Challenge with Coach Ali

Duration: 41:31
1.5K views | 22 Apr 2019

Build Massive Traps with These 3 Essential Exercises [upl. by Innoc]

Build Massive Traps with These 3 Essential Exercises

Duration: 3:07
377 views | 1 week ago

Rhomboid Strengthener Exercise The Fastest Way to Correct Poor Posture amp Rounded Shoulders [upl. by Nilyam]

Rhomboid Strengthener Exercise The Fastest Way to Correct Poor Posture amp Rounded Shoulders

Duration: 3:04
23.4K views | 2 Dec 2016

SHOULDERS amp TRAPS amp RHOMBOIDS Cross Grip Cable Row [upl. by Rosamond572]

SHOULDERS amp TRAPS amp RHOMBOIDS Cross Grip Cable Row

Duration: 0:37
16.6K views | 11 May 2013

Trapezius Deltoid Rhomboid Exercise Total Body Workout [upl. by Westhead]

Trapezius Deltoid Rhomboid Exercise Total Body Workout

Duration: 3:56
2.5K views | 8 Jul 2013

Jonathans Corner 4 Rotator Cuff amp Rhomboid Exercises with NSD Spinner [upl. by Pfosi]

Jonathans Corner 4 Rotator Cuff amp Rhomboid Exercises with NSD Spinner

Duration: 2:08
7.2K views | 21 Jun 2012

Back Workout Hammer Strength Lat Pull Down Exercise Training For Lower Traps Rhomboids And Lats [upl. by Esya]

Back Workout Hammer Strength Lat Pull Down Exercise Training For Lower Traps Rhomboids And Lats

Duration: 1:15
20.4K views | 8 Aug 2013

How To Fix RhomboidScapula Pain Fast [upl. by Lantz134]

How To Fix RhomboidScapula Pain Fast

Duration: 6:02
6.3K views | 2 months ago

Mid trap amp lower trap standing then sitting [upl. by Aihsetan]

Mid trap amp lower trap standing then sitting

Duration: 2:55
1.8K views | 7 Aug 2016

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